A Winter Salad

Freshly grated raw vegetables and fruit combine to make this a tasty crunchy addition to any meal and a lighter choice than Mayonnaise in a coleslaw Can be on the table in 5 minutes!

You will need for 4 people

For the Salad

1 large apple ~ washed and grated
4 carrots ~ scrubbed clean and grated
2 beetroot ~ peeled and grated
Handful of parsley ~ chopped
Salad greens such as pea sprouts, micro greens, English Spinach, shredded and torn lettuce mix
Toasted seeds such as sunflower, sesame or pumpkin

For the Mustard Dressing

1 tablespoon of grain mustard
1 tablespoon of red wine vinegar
2 tablespoons of extra virgin Olive oil
Good pinch of caster sugar


Prepare all the salad ingredients and place together in a large bowl. You may wish to use gloves as the beetroot will bleed and stain your hands!.

Toss well together.

Mix the mustard dressing ingredients by shaking together well in a small screw top jar. Pour this dressing through the salad ingredients and toss and mix well to coat and make shiny.

Arrange in a shallow bowl or platter --- green salad leaves on bottom and up sides, grated salad mix in middle and scattering of toasted seeds and its ready!

Shredded cabbage can also be added to make it more like a coleslaw
Keeps really well covered in the fridge! Just make sure its not sitting in dressing!


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