You will need for 4 people
1 large apple ~ washed and grated4 carrots ~ scrubbed clean and grated2 beetroot ~ peeled and gratedHandful of parsley ~ choppedSalad greens such as pea sprouts, micro greens, English Spinach, shredded and torn lettuce mixToasted seeds such as sunflower, sesame or pumpkin
1 tablespoon of grain mustard1 tablespoon of red wine vinegar2 tablespoons of extra virgin Olive oilGood pinch of caster sugar
Prepare all the salad ingredients and place together in a large bowl. You may wish to use gloves as the beetroot will bleed and stain your hands!.
Toss well together.
Mix the mustard dressing ingredients by shaking together well in a small screw top jar. Pour this dressing through the salad ingredients and toss and mix well to coat and make shiny.
Arrange in a shallow bowl or platter --- green salad leaves on bottom and up sides, grated salad mix in middle and scattering of toasted seeds and its ready!
Shredded cabbage can also be added to make it more like a coleslawKeeps really well covered in the fridge! Just make sure its not sitting in dressing!