Sufficient for 4 serves you will need:
2 large garlic cloves, pleaded and finely diced1 Red onion, peeled and small dice1 Capsicum, de-seeded and diced2 cups of Kale, washed and roughly chopped (about 80gms)1 ½ cups of grated carrot (about 160gms)2 large tomatoes, skinned, de-seeded and choppedButter and oilGround Black Pepper and Salt1 square sheet of bought Puff pastry or your own shortcrust or pizza dough
Optional: cheese topping of choice, everything from Feta to Parmesan will work!
Pre-heat oven to 200ºc or 180ºc for a fan oven
This is made in a large frypan and then placed onto the pastry to bake in the oven.
Heat a little butter and oil in a frypan and then add the onion, garlic and capsicum and gently fry off for about 3 minutes.Add the kale and carrot, a generous grind of black pepper, pinch of salt and stir through very well as you continue cooking for about 5 minutes to wilt the kale.
Add the diced tomato and stir well through the mixture and turn off the heat.
Place your pastry sheet on a baking tray, curl the edges to form a rim, egg wash them if you want a golden finish and pile the kale mixture evenly over the pastry base.
Place in oven for around 15/20 minutes until pastry is well cooked.
Serve with a fresh light green salad.