Albany Farmers Markets - Fresh produce from the farmers of the Great Soutnern Region of Western Australia
 
 

 Two Potato Shake                         

 

Now that Sweet Potatoes and New Potatoes are available

this is an easy to prepare these vegetables in a different style.

 

This should suffice for 4 people as an accompaniment to a main meal.

 

You will need to prepare

 

Baby potatoes, scrub well about 250/300gms

(if potatoes are too large just dice them into large chunks).


Sweet Potato, also scrub well about 250/300gms of and dice into large chunks

 

6 whole small onions, peeled - again cut in halves or quarters if large.
6 garlic cloves, peeled and slightly crushed
6 Spring Onions, cleaned and each cut into three.
2 or 3 Bay leaves
Sprigs of Fresh Thyme.
Freshly Ground Pepper

 

Heat up in a large frypan, (big enough to take all the above vegetables),
2/3 tablespoons of extra virgin olive oil. 

Toss in all the vegetables, garlic onions etc , toss well in the oil,

turn the heat down to the lowest possible, cover, and cook for

about 35/40 Minutes.  

 

Check every so often and toss them or shake them in the pan. 

Do not overcook; they need to be crisp and golden. 

 

Inspired by a suggestion from Sandra Lawrence -THANKYOU


5th May 2006


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